When you are a guest at a wedding you can enjoy the experience, totally oblivious to all the stress and anxiety that may have gone into the planning of such a special day.

Often I speak to brides who are so stressed coming up to their wedding that they just want it to be over, isn’t that sad  when they  have put so much into it and dreamt about it for so long?

As a Mindset Coach Jo can help!

Stress and anxiety are due to your thought process, a thought is temporary and only lasts for a few seconds but when you are in a state of stress or anxiety you are focussing on the same thoughts over and over again. The only difference between someone stressing about their wedding and someone who doesn’t stress about it is the way they think about it.

The person who is totally laid back will say ‘It will all work out’, ‘I can only do so much’, ‘I am not responsible for how people feel, if they don’t like certain things that is about them and not me.

Why do some people focus on negative thoughts?

Our unconscious mind collects all our thoughts and experiences from we are born and when things happen that annoy, scare or threaten us in some way our unconscious mind logs these experiences, a bit like a data base in a computer. When we have a similar experience our unconscious mind which is trying to protect us and keep us safe alerts us and this is what we experience as stress and anxiety. This alert is really to protect us from a similar experience which we found distressing in the past.

As a Mindset Coach I help you to update your database.  The things that were frightening when you were seven shouldn’t be frightening you now but your unconscious mind doesn’t update its information. When we change the information in your unconscious mind the stress and anxiety goes away.

Lots of people can be affected by stress and anxiety, it can be others in the bridal party who have roles in the wedding and are anxious about this. As a Mindset Coach I can work with anyone who is feeling stressed or anxious. Why not change your thinking today and don’t let stress or anxiety rule your life.

I am based in Glenavy about 10 miles outside Belfast but I am happy to travel if it is more convenient. I am also in Dublin regularly so I can meet you there.

One to two sessions will usually deal with most situations so this is not long term work.          

Contact me at resetmystress@gmail.com or call 07732900255 and we can have a conversation without obligation.

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