One thing a couple will consider when they get engaged is their diet; is it healthy and will it keep us in shape? What is the best way to stay in shape?
When a couple gets engaged, it’s important to enjoy the moment; go out for dinners to celebrate, invite friends over and eat junk food as you ask them to join the bride tribe or go to town on a night out! However, when the date is set and as the days draw closer, a couple may start to think about shaping up.
Planning a wedding is one of the most enjoyable and challenging times in a couple’s life, one that will result in one of two ways: comfort eating or not eating at all. There is a plethora of dieting schemes and tips, and it’s starting to feel like they’re all the same. But not this one.
The Keyto Diet
Easy to follow and simple to use, the Keyto diet helps people lose weight while eating the foods they love! Following a low-carb, high-fat format, the body enters into a state of ketosis where it burns fat instead of glucose. The Keyto pen is used to record levels of acetone in the breath and converts this to a score out of ten, resulting in being better informed about what to be eating.
The format of this non invasive diet technique is a breath-analyser pen and a phone app that not only records the Keyto level, but offers personalised meal plans, a community of Keyto users, recipes and insights to this diet technique.
A break down of key terms:
- Ketosis – by eating a low-carb, high-fat diet, the body goes into a state of ketosis, meaning it begins to use fat as fuel.
- Acetone – when following ketosis, acetone can be found in the breath which ultimately works as a marker for the level of ketosis.
- Nanonsensor – each pen holds a nanosensor specifically used to select the acetone. It is made up of a combination of metal elements surrounded by oxide.
- Digitial Signal – after the acetone makes a connection to the nanosensor, a current is produced that turns into a digital signal and received to the app via Bluetooth.
- Keyto Level – the app converts the digital signal into a user friendly Keyto level, ranging from one to ten.
Moving on from the fancy words, how does this diet technique benefit the user? Apart from phenomenal weight loss, there’s a boost of muscle endurance, fewer hunger pangs and increased energy. By using the app, the user receives an accurate score based on decades of science that boosts motivation to lose the weight.
Celebs Who Love Keyto
When something is as clean, non-intrusive and exciting to use, you’ll usually find a celeb or two among the craze! Halle Berry, LeBron James, Kourtney Kardashian and Vanessa Hugdens are big fans of the keyto diet. From Halle loving her meat to Vanessa seeing food as fuel, they certainly recommend it for a fast weight loss. LeBron didn’t eat dairy, sugar or carbs for a whopping sixty-seven days when he needed to slim down and this was Kourtney’s go to when she had her babies!
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They do warn about the ‘keyto flu’, with symptoms of headaches and dizziness as the body adjusts to the new way of eating, but know it’s worth it for feeling amazing! Vanessa was able to drop an impressive twenty pounds when she followed this diet technique.
